Total workouts of the week 12 hours, x 9

Metcon: ma, ti, pe, la, su
Aer: to, 50 min
Squat: -
BB: -

Gymnastics:
CTB - 80
Pull up - 15
TTB - 100
HSPU - 140

MU -
BMU - ti, 10
Bfly - 170
Bfly CTB -
HSW - 30 m.

Sleep 5/7
Avg. tt. bed 22:10
Avg. t. asleep 8 h 25 min
EA. - 41 kcal/FFM

There is no description for this WOD as it is stat.

Every minute on the minute:

1x Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press) with increasing weights.

For time:

9-7-5-3-5-7-9

Hang Power clean 70/50kg
Box over burpees

15 min to find 1rm

4 mins Max Cals Row
1 min rest
3 mins Max Chins
1 min rest
2 mins Max BackSquats @60
1 min rest
1 min Max Push Press @60

79, 42, 27, 5

For time:
21-15-9
HSPU
Ring Dips

Push ups

Modifications:
2 ab mat HSPU
blue mid sized band on ring dips
knee push ups

• Apparently I forgot to do my last set of push ups...I "finished" in 11:18 but we'll add 30 more seconds for the push ups I forgot (p.s. I did them when I got home if that helps)

1x5 70%
1x5 75%
1x5 80%
1x5 85%

1 800 Meter Sprint
2 400 Meter Sprints
4 200 Meter Sprints
8 100 Meter Sprints

AMRAP 5:
One Arm Bottoms-up KB Carry x 15m/each
Double DB Rows x 10.