6x3 min wörkkii Workout
6x3 min work alternating between A and B:
A:
12 thruster
9 box jump over
6 power clean (tng)/toes to bar
B:
6 double dumbbell lunge
9 v-up
12 dumbbell snatch
rx weights: barbell 42.5/30 kg and dumbbell 22.5/15 kg
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