A,
Log your best Snatch 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.
Find your 1RM in 20 mins.

B,
As many reps as possible in 10 mins of:
Echo Bike Calories

Low Impact- RPE 7/10

C,
For quality:
3x 6 Eccentric Split Squats, pick load
Pigeon Stretch, L 1:30 min/R 1:30 min
3x 6 Eccentric Dumbbell Pull Overs, pick load
Thread-the-Needle, L 1 min/R 1 min