10-1 Front Squat (60/40kg), 1-10 C2B

Harjoituksen tarkoituksena on saada mahdollisimman nopea aika. Skaalaa tarvittaessa C2B leuanvedoksi ja/tai kevennä kuormaa etukyykyssä. Tee ensin 10 etukyykkyä ja sitten yksi C2B, seuraavaksi 9 etukyykkyä ja 2 C2B, jatka näin kunnes viimeisessä sarjassa teet yhden etukyykyn ja 10 C2B

Tavoiteaika: alle 7min

Shooting for under 22 to get the 3 points

Run 1 mile
10 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)

For Time:
21-15-9
- Thruster (95/65)
- Pull Up

I sucked today! I only finished the 21 round and that probably took me 15 minutes. I started about 10kg plus on the RX for the thrusters though. That's gotta count for something on a shitty day like this.

21-15-9
HSPU
Ring Dips
Push Ups

After Party:
15-11-7-3
-Ring Body Rows
-Ring Push Ups

Was going to be 3 rounds of:
- 50m Farmers Carry 2x 32kg/70lbs
- 100 Double Unders

I was really tired from climbing 2 hours. When I ripped my hand carrying I figured it was best to just do an extra 50 DU and go home and eat.

Became 1 round of 50m and 100 DU and then 1 round of 25m and 50 DU

Last course day

for Time:
21-15-9
-Thruster (95/65)
-Pull Up

Oly Imported.