3 rounds for time of:
10 clean and jerks @ 95# (155/115)
30 sit-ups

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

Was able to RX the workout till my hands tore at round 6... ouch. I should have been more careful, as I hadn't shaved the calluses down in a while and was pulling extra hard to get my chest up to the bar every rep. I finished the workout in 12 something, but I don't remember the seconds. Fun workout though, and I would like to try and RX the whole thing again once my hand heals!

3 rounds for time of:
10 clean and jerks (155/115)
30 sit-ups

4 Wall Climbers
8 Knees to Elbows
12 KB Swings 2p

AMRAP 20

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 24"
Abmat Sit ups

Three rounds for time of:

10 Clean and Jerk, 155 lbs / 115 lbs
30 GHD Sit-ups

Crossfit Richardson started up a new Crossfit Endurance program, so I went to that this morning. We did 3 rds of 100m, 200m & 400m. My shin/ankle has been hurting on and off lately, and it was hurting today, so I didn't do all three rounds. It was good to practice form and do the drills this a.m., though. Enjoyed it! No idea on times for the rounds I did complete.

For time:
70 Burpees
60 Sit Ups
50 Kettle Bell Swings (25 lbs)
40 Pull Ups
30 Hand Stand Push Ups

10 rounds for time:
30 situps
20 air squats