WODconnect

Max Handstand, 400m Run, Wall Balls, Walking lunges, PUs, Mountain Climbers Workout

Max time handstand hold- 1 round

Then,
3 rounds for time
400m Run
20 Wall balls 20 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers

Hand stand one minute. Could have gone much longer, but hands too close to wall. I'll learn! Felt good overall, but shoulder is a bummer.