Wod Grupo 23/3 Workout
400m run
120 front squats 115/95
200 box jumps
(el resto salta la cuerda)
100 push press 115/95
180 squats
(el resto salta la cuerda)
80 hang clean 115/95
60 wall ball 20/14
(el resto salta la cuerda)
400m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!