05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Ended up with a 2 rep max of 125 lbs, need to work on form more before I attempt to go much higher.
Then,
10 Min Amrap
10 Hang Snatch 95 lbs
15 Hand Release Push Ups
Only did 3 rounds + 2 more hang snatches but it was worth it. I ensured every hand release push-up counted as well as every hang snatch was spot on with form. Felt good to earn the RX on this.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!