Fight gone UGLY Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 / 14) did 12 lbs
20 Sumo Dead Lift High Pulls (Rx 75 / 55) did 40 / 35 / 35
20 Box Jumps (Rx 24") did 20" - i think?
20 Push Presses (Rx 75 / 55 lbs) - did 35 lbs
20 Ring Rows
25:59 total time; 23:59 work time
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