Jacked gymnastics Workout
105 min
1.JG SC 25.4.2018
A. 3 rounds:
- 8 headstand tuck press
- 5 kip swing + 5 straight leg TTB
- 12 box assisted butterfly pull up
- 2 - 5 UB horizontal box assisted strict muscle up - 2 2 3
B. HSW practice for 15 min
C. 3 rounds:
- 1 strict MU
- 1 kipping MU no dip
- 1 kipping MU
- 3 ring swings
- 1 hips to rings
- 1 kipping MU
D. Mobility for 10 min
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