Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row and C&J Workout
EMOM 36
1. 9/12 cal Row
2. 7 Power Clean
3. Rest
4. 9/12 cal Row
5. 7 Push Jerk
6. Rest
7. 9/12 cal Row
8. 7 C&J
9. Rest -
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