Mo/Stability:
stir the pot, ex/internal rotation shoulders w/ band, kicks, curtsies, spiderman, wrists, pineapple

Strength/Skill:
snatch

WOD:... 10!

Head Stand Push Ups
SDHP
Toes 2 Bar
20 air squats between each factorial

30 Double Unders
15 Snatches @ 75lbs

AMRAP 10

4 rounds+11DU = 191

6 Rounds of 3 Sets

55-60-65-70-75-80 KG

10 Rounds for time:

135# Deadlifts 15 Reps

15 Pushups

30min AMRAP:
500m row
500m run

Back Squat 5-5-3-3-1-1 65%, 75%, 85%
135.135.155.155.175 fail at 205#

Rest 5 minutes then,

6 min AMRAP

10 Wallballs

10 Box Jumps 24/20

Rest 3 min, then

6 min AMRAP

5 burpees

15 Abmats

Count total reps in both AMRAP’s

Takakyykky 5-3-3-1-1

Ilman kelloa n.6 x n.5min sparrit.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

2k Row

Result: 7:12