Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpees, Knees to Elbows Workout

Ten rounds for time of:
7 Burpees
7 Knees to elbows (hanging knee raises)
Run, Abmat, PushPress, WallBall, Vup Workout

Strength: Split Jerk 5-5-5-5-5

Metcon:

4 rounds

200m run

10 Abmats

10 Push press 95/65

200m run

10 Wallballs 20/14 <--not getting the wall ball over 10ft. :(

But, thanks to Dawn for pointing out I am catchint the Wall Ball with my chest rather than hands. try this out.

10 V-ups
Microburst Workout

21-15-9 0f:
Handstand Push Ups (2 abmats)
Burpees
Week 6 Day 5 Workout

Warmup:
30/20/30

3 Rounds
10 Pushups
20 AbMat Situps

WOD:
Eva
5 Rounds:
800 meter run
30 KB (60lbs)
30 pullups

*only did 3 rounds because didn't want hands to break open
Week 6 Day 6 Workout

Rest Day
Snatch 1RM Workout

Snatch
1-1-1-1-1-1-1
155-165-175(f)-175-185(pr)-165(f)-165(f)
Burpees&Snatches Workout

Strength
3×20 Overhead Step Ups
Perform them as technically sound as possible

Wod
8 minutes to find 1rm Snatch - 63 lbs
Rest 5:00

8 minute ladder
20 Burpees
15 Power Snatches @ 60% of 1rm #33lbs
15 Burpees
15 Power Snatches @ 70% of 1rm #43lbs
10 Burpees
15 Power Snatches @ 80% of 1rm #53lbs
5 Burpees
As many Power Snatches @ 90% of 1rm as possible in time remaining

75 reps
Bradshaw Workout

10 RFT

3 Handstand Pushups
6 Dead Lift @ 225
12 Pull ups
24 DUs
Naughty Nancy Workout

4 RFT: 20 minute cap

600m run
25 OHS@140
deadlifts, knees to elbows Workout

5 rounds:

15 deadlifts, 65 lbs
15 knees to elbows

Need a training program?

Burpees, Knees to Elbows Workout

Run, Abmat, PushPress, WallBall, Vup Workout

Microburst Workout

Week 6 Day 5 Workout

Week 6 Day 6 Workout

Snatch 1RM Workout

Burpees&Snatches Workout

Bradshaw Workout

Naughty Nancy Workout

deadlifts, knees to elbows Workout