Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 14-11-2020 Workout
Banded Pull-throughs: 4 x 15. Rest 60s
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- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
D. Body armor Workout
3x
15 pallof presses L/R
10 bend over banded rows L/R
25 overhead banded triceps extensions -
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Kakskytneljä Workout
For time:
24 cal ski
24 db push press
24 cal row
48 du
24 cal ski
24 front rack lunges
24 cal row -
VKO48 Treeni 2C Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin, lepoa tarpeen mukaan)
8-10 / 8-10 kasakkakyykky tanko niskan takana
8-10 sumomaastaveto
8-10 ”Arnold press”
8-10 Rengassoutu -
Extra Credit 23-08-2020 Workout
- Worlds Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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Askelkyykkypyramidi Workout
Askelkyykky tangolla pyramidina.
16 toistoa
Miehet 10kg joka sarjaan lisää naiset 5kgNiin pitkälle kuin tulee 16(8+8)
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Sets of 3 cardio burner Workout
Warm Up, stretch
Warm up with weights
KB Complex:
3 Rounds
KB deadlifts x 8
Goblets x 8
Push-ups x 8
V-ups x 8WORKOUT
6 Rounds for time3 med ball push-ups
3 plyo med ball push ups (3 each arm)
3 SA DB Snatch (3 each arm)
3 DB front squats (70lbs)
3 PG2OH (50lbs)
3 split squats weighted (3 each leg)
3 V-ups
3 crunches