20 reps
deadlift #275
db squat cleans #45
ctb pull ups
ovrhd squats #115
kb swings 2 pood
box jumps 24"
burpees
400 m run

3 rounds
50 med ball squat clean
50 burpees

8 min AMRAP:
8 push ups
10 med ball squat cleans (20lb)
12 situps

7 rounds + 4 situps

WOD

400 m run
100 pushups
75 KB swings (#35)
50 Toes to bar (hand ripped after 5... subbed 90 situps)
400 m run

20min AMRAP

5 HSPU (MOD = 2 mats)

10 Jumping Lunges/leg (L/R=1 Rep)

15 Pull ups (MOD = jumping)

7 rounds + 16 reps

4 rounds for time:
400m run
9 hang squat cleans (115/75)
15 burpees
*Post times.

AMRAP
12 KB Swings 1.5 pood
9 wall balls #20
6 HSPU
7 + 2 Wall Balls

Wall Balls #20
Push Press #75
Box Jump 20"
Row Cal
SDHP #75

Wall Balls #20
Push Press #75
Box Jump 20"
Row Cal
SDHP #75

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

So let's be honest, 155 was WAYYYY to heavy to start with. I started with 95lbs so the workout wouldn't be over in 2 minutes. Went up to 175 so that's 95-105-115-125-135-145-155-165-175. I suppose I made this into more of a MetCon than a heavy snatch workout.