"MetCon" Workout

"Omatoiminen WOD"

A.
Run easy 400m

2 rds:
8 Wb
8 Box jump
Run easy 400m

Mobility...

B.
"Kelly"
5 rds:
Run 400m
30 WB
30 Box jump

(Time cap: 30min)

C.
Cool down:
walk 5min...
Romwod