Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Balance Strength

Snatch Balance
4 x e2m: 4 reps @ 70% of snatch 1RM,
after each set: 3 Straight Leg Box Jump
10 kierrosta: assault bike / mave suorin jaloin / hauis+sp Workout
10 kierrosta aikaa vastaan:
- 10cal assault bike
- 10 maastaveto suorin jaloin
- 10cal assault bike
- 5 hauiskääntö + shoulder press käsipainoilla
Käytetyt painot kommenttiin.
Snatch killer Workout
For Time
4 rounds of:
10 power snatch @ 45/30kg
8 bar facing burpee
- REST 3MIN -
4 rounds of:
15 t2b
12cal echo bike
Ninjat 14-16v taito Workout

*reaktiolähtöjä
9/8/16 Metcon Workout

10 Rounds
200m run
30 jump rope
A: Interval sprints Workout

3-4 rounds:

7 Burpee Box Overs
7 KB Swings
200 m Row

Rest 2 x what the sprint took
Emääntä jumppa Workout

3 rounds for time (time cap. 13min)
every minute 4 burpee

-5 Cleans 45kg/80Kg
-10 Box over jump
-15 Wallboll 14/20 lbs
tuuntubClean Workout

E2MOM
4 sets
1x Hang power Clean
1x Power Clean
1x Clen
9/9/16 Metcon Workout

6min AMRAP, for reps
6 pull ups
12 push ups
ps, bf burpee, thruster Workout

30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55

Need a training program?

Snatch Balance Strength

10 kierrosta: assault bike / mave suorin jaloin / hauis+sp Workout

Snatch killer Workout

Ninjat 14-16v taito Workout

9/8/16 Metcon Workout

A: Interval sprints Workout

Emääntä jumppa Workout

tuuntubClean Workout

9/9/16 Metcon Workout

ps, bf burpee, thruster Workout