11.10.2012 Workout
Hang power clean
3x 135#
3x 155#
3x 185#
1x 205#
1x 215#
1x 225#
1x 235#
Push Press
2x 165#
2x 170#
2x 175#
1x 175#
4 rounds for time of
30x double unders
15x squat thrust
3x deadlifts @ 185#
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