Push Jerk 5×5 @75-85% – Touch and go (No re-rack)
Start at 75%, if it feels good you can work up. If it’s challenging stay there.

5RFT
5 Power Snatch (50kg/32kg) or (110/70)
5 Hang Squat Snatch
5 OHS

65#. Power snatches were the hardest. Had 1 no-rep for hang squat snatch in the first round

10 minute amrap

• 1 Ropeclimb
• 20m Handstand walk
• 2 Ropeclimb
• 20m Handstand walk
• 3 Ropeclimb
• 20m Handstand walk
• 4 Ropeclimb
• 20m Handstand walk Etc......

Score is your total amount of reps - each m of Handstand walk counts as a rep

WOD

LuRong Living Paleo Challenge Original

5 Rounds for Time:

20 Burpees/20 KB swings (1.5/1pood)

Strength/Skill
Warm up #2
4x 2minutes on Airdyne

WOD
6rds of this for time:
5 MBC (20/14)
5 Wall Balls
5 SDHP KB (1.5/1 Pood)
5 GHD Sit Ups
200 Meter Run
5 Burpees

Pystypunnerrus 5x8@kahvakuulat + kuminauhat

Tanko päänpäällä saksista saksiin

6x3+3

Takakyykky samaanvauhtiin

5x5@50-65%

1. 40s Soutu
2. 8 Kasakkakyykky
3. 4/4 Tuulimylly
4. 5/5 Yhden jalan lantionnosto
5. 6 Boksihyppy
6. 8 Polvien nosto roikunnasta
7. Pyörä
8. 6/6 Pallof press

Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps

150 wall ball shots for time .

post time and results .

7 Rds. for time

7 Plyo Push Ups
7 Wall Balls - 20lb
7 Toes 2 Bar
7 KB Thrusters LH - 50lb
7 KB Thrusters RH - 50lb
7 Burpees
7 Pull Ups

7 rounds for time

7 Power Cleans
7 DB/Sandbag Thrusters
7 Burpees