Track (Pole Vault Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching + Foam Rolling (Warm-up)
6x20m Pole Vault Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
2 Pole Vault Plant Drills (10 reps each)
Lots of Pole Vault Takeoffs (4-step - no bend)
Fosbury Flop High Jump up to 1.60m (with a springboard)
Gymnastics (Some Handstand Holds, 10 BW Pullups + 5-4-3 Weighted Pullups 15kg-20kg-25kg)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)
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