Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-18-16 40 yard dashes Workout

40yd dashes - on turf - rolling - 10x40 - avg time 4.90
Power Clean 5x5 Strength

Power Clean 5×5 @70% – Drop and reset each rep
21.15.9 - 💀 Workout

DeadLifts @60KG
T2B
Kettlebell (American) @32KG
Squat day! Workout

Squats
5x 175
5x 195
5x+3 225

Rows
1000m
27.11.18 Workout

WOD:

Barbell Cycling :

5 rounds with the chosen weight

3x TnG Deadlift
3x Hang Clean
3x Front Squat

FINISHER :

TABATA

Hollow hold
Superman Hold
Rowing Workout
- one hour rowing
- ca 2 min./500 m speed
Front squat 3 x 3 Strength

Front squat 3 x 3 90%
Endurance WOD Workout

4 sets for consistency (2 each):
A. 7 min amrap:
21/17 cal row
14 KB swings
7 pull ups

B. 7 min amrap
21/17 cal bike
14 box jumps
7 DB burpees

3 min rest after each round.
Shoulder press Strength

Find heavy single in 10 min.
Clean and Jerk 1 RM Strength

Clean and Jerk 1 RM

Need a training program?

1-18-16 40 yard dashes Workout

Power Clean 5x5 Strength

21.15.9 - 💀 Workout

Squat day! Workout

27.11.18 Workout

Rowing Workout

Front squat 3 x 3 Strength

Endurance WOD Workout

Shoulder press Strength

Clean and Jerk 1 RM Strength