2’30”/30” each of:

• thrusters (10 kg)
• box jumps (60/40 cm)
• overhead squats (10 kg)
• push-ups

WOD #1 ---5 MIN AMRAP
Partner 1 5db Clean and Jerk
Partner 2 100 meter run
WOD 2------5Min AMRAP
3 Thrusters (95)/10 Double unders
3 Burpees/ 10 Mountain climbers

We got 8 rounds total, we counted rounds when both partners had done both work outs

1 min FAST
3 min EASY

@80% of 1 RM

80 KG - 180 LBs

15’ #AMRAP, 2’ each + 1’ rope jumping, of:

• BB clean & jerks (20/10 kg)
• burpees
• BB thrusters (20/10 kg)
• box jumps (50/40 cm)
• BB snatches (20/10 kg)

5 RDs
- 10 OHS @60 KG RX
- 50 DU o 150 Singles

Five sets of three deadlift

PUSH PRESS

2X5 @ 75%
2X5 @ 80%

6min EMOM 2 x clean + 1 split jerk.

Podipilding