Oly Lifting (Power Snatch, Power C&J, Back Squat) Workout
Weightlifting
5x3 Power Snatch (40kgx3, 50kgx3, 55kgx3x5)
Power Clean & Push Press & Jerk (50kgx2, 60kgx2)
5x2 Power C&J (70kgx2x5)
5-4-3-2 Back Squats (90kg - 100kg - 110kg - 120kg)
3x10 Weighted Back Extensions (25kg)
3x6 Single-Leg Hip Thrusts
Half-Tabata Hollow Rocks
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