BrothersTip Week 3 Workout
3 rounds:
- 20 Thrusters (use 25# dumbbells)
- 10 Burpees
- 15 Air Squats
- 10 Burpees
- 20 Air Squats
- 15 Chair Dips
Thrusters:
Chair Dips:
http://www.dummies.com/how-to/content/how-to-do-chair-dips.html
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