Wendler 5/3/1, week 3: Bench Workout
Bench Press
warm-up
35x5, 45x5, 55x3
working set
65x5, 75x3, 85x1+ (4) [1RM @99#]
Quick one few hours after CF. Need to fit in this week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!