Bear Grills Workout
3x3 Back Squat AHAP (Increasing in weight)
5 Bear Complex 155/115
1 Bar Muscle Up
100m Sprint
4 Bear Complex 155/115
2 Bar Muscle Up
100m Sprint
3 Bear Complex 155/115
3 Bar Muscle Up
100m Sprint
2 Bear Complex 155/115
4 Bar Muscle Up
100m Sprint
1 Bear Complex 155/115
5 Bar Muscle Up
100m Sprint
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