Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fight gone go fu*k yourself Workout

By WodWell

3 rounds for total reps in 17 minutes
1 min max back squats (225/155 lbs)
1 min max db bent over rows (2x50/35 lbs)
1 min max box jumps (24/20 in)
1 min db push presses (2x50/35 lbs)
1 min Russian kb swings (2/1 pood)
1 min rest
E2MOMx10/Boxsquat&Upperpull Strength

E2momx10
Odd:Boxsquatx8rep+1leg RDLx6+6
Even:Upright rowx12+1arm side lateral risex6+6

mark boxsquat weights
25.10.2023 BasicWod Workout

Chest Supported Dumbbell Row

4 x ( 8 - 10 )

Go Every 2:30
gracefull exit Workout

3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
Rx – 135/95
Lämmittely Workout

3 kierrosta
10m karhukävely kävely
5+5 KP tempaus
10 kyykky
C. Conditioning Workout

FT

50 alt DB snatch 25kg
200m run
40 sg DB deadlift
200m run
30 sg DB thrusters
200m run
20 sg DB burpees
200m run
Superkids 10-13 v taito Strength

Rinnallevetotekniikka

6 x 3 - o rinnalleveto
4x20 Penkkipunnerrus Strength

4 sets of 20: benchpress.
Super sets push and pull Workout

3 round 6-10 rep
Weighted dip
Weighted pullup

3 round:
Strict t2b 8-10
Weighted situp 6-8
Some core move +10
10 ja 15x Penkkipunnerrus Strength

Penkkipunnerrus:
1x10
1x15

Need a training program?

Fight gone go fu*k yourself Workout

E2MOMx10/Boxsquat&Upperpull Strength

25.10.2023 BasicWod Workout

gracefull exit Workout

Lämmittely Workout

C. Conditioning Workout

Superkids 10-13 v taito Strength

4x20 Penkkipunnerrus Strength

Super sets push and pull Workout

10 ja 15x Penkkipunnerrus Strength