Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DT" Workout

(155/105)
12 deadlifts
9 hang cleans
6 push jerk
Jouppilanvuoren valloitus Workout

-Jouppilanvuoren huipulle kiipeäminen 30kg hiekkasäkin kanssa (laskettelurinnettä pitkin)
-30 GtO, 30kg hiekkasäkillä

Suoritetaan aikaa vastaan
Double-unders Workout

Complete as many double-unders as you can in three minutes.
Hang Cleand and max Push press Workout

5 rounds of:

5 Hang Cleans
Max unbroken Push Press
*Use 90% of your 5rm strict press
Rest 90s between sets
Running, deadlifts and DUs Workout

5 Rounds for Time
Run 400m
15 Deadlifts 80/50kg
50 Double Unders
GHD sit-up hold Workout

4 Efforts of GHD sit-up hold.
Run 4 miles Workout

yeah I hate description validations
Cindy Workout

AMRAP in 20 minutes of
5 pullups
10 pushups
15 squats
CF LPR 140529 - WOD Workout

For time, 3 rounds of:
* 3 squat clean (80/60kg)
* 3 rope climb
11062014 Workout

5 rounds
3x Cluster (185#/135#)
5x Muscle-up

Need a training program?

"DT" Workout

Jouppilanvuoren valloitus Workout

Double-unders Workout

Hang Cleand and max Push press Workout

Running, deadlifts and DUs Workout

GHD sit-up hold Workout

Run 4 miles Workout

Cindy Workout

CF LPR 140529 - WOD Workout

11062014 Workout