Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9/9/15 Workout

EMOM 12 every 2 minutes
Back Squat 3-3-2-2-1-1 (255, 280, 305, 330)
70%-90%

Metcon
14 min AMRAP
10 pull ups
12 burpees
400m run
Chipper FT (team) Workout

Chipper FT, cap 17 min

100 DU
30 HSPU
40 CTB
50 DB Snatch 22,5/15 kg - Partner in DL hold 120/85 kg
40 Syncro bar-over-burpees
30 Synchro thrusters 45/30 kg
100 DU
Max reps unbroken kipping ring dips. Workout

Max reps unbroken kipping ring dips.
Dumbell press Strength

5x2 5 strict pull ups between sets
Max reps unbroken kipping/butterfly pull ups. Workout

Max reps unbroken kipping/butterfly pull ups.
Cleans and Bike Workout

5 RDS: 5 Power cleans (155/110 lbs), 15 calories on Bike
Pystypunnerrus Strength

Kids / Ninjat

-Pystypunnerrustekniikka

-Pystypunnerrus 3 x 15
WOD 26082016 Workout

Por parejas:
AMRAP 35 min:
10 reps each person.
- 100 sit-ups.
- 40 push-ups.
- 100 Back extensions.
- 40 Box jumps 24"/20".
- 100 V-ups.
- 40 DU each one.
- 100 Flutter Kicks each leg.
- 40 Kb Swing 32/24 kgs.
- 100 Russian twists 9/6 kgs.
- 40 Toes to bar.
- 100 Back circles 6/4 kgs.
Running and MU Workout

For time:

Run 800m
30 Muscle-Ups
Run 800m
9/13/16 Strength Strength

6x12 front rack lunges

Need a training program?

9/9/15 Workout

Chipper FT (team) Workout

Max reps unbroken kipping ring dips. Workout

Dumbell press Strength

Max reps unbroken kipping/butterfly pull ups. Workout

Cleans and Bike Workout

Pystypunnerrus Strength

WOD 26082016 Workout

Running and MU Workout

9/13/16 Strength Strength