Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NTSE WOD 7/18/11 Workout
In a team of 2 complete:
300 Double Unders
200 Push-ups
100 OHS (115/35)
100 Tire Flips -
Superkids 10-13v ja 14-16v Taito Workout
Harjoitellaan:
Kippi tangolla tai renkailla
Kippileuka
Kippi bar MU
Kippi ring MU -
2.3.2019 Sali Workout
Eilinen/
Kuntopiiri 60 minuuttia
750m soutua
20 boksihyppyä
30 istumaan nousua
20 kahvakuula swingiä -
Muscle & Power, YV1 Strength
Shoulder Press 10-10-10 reps. Add weight for each set. Then max reps @ 90%, use push press for last reps.
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2 Mile Sprint Ladder Workout
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Hand stand holds and wallballs (main site Sunday 190303) Workout
On a 9-minute clock, 3 rounds for max reps of
- 1-minute handstand hold
- 2 minutes of wall-ball shots
In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 000, 300 and 600 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over.
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This WOD Sucks Workout
Ladies WOD
Strength: <a href='/journal/movements/26'>Back Squat</a> 5-5-5 THEN 3 Rounds for Time 24 Plate Squats (hold plate against chest) 12 <a href='/journal/movements/1689'>Burpees</a> 24 <a href='/journal/movements/538'>Sit ups</a>Men's WOD
3 Rounds for Time 12 OHS (115#) 12 Burpee Pull ups THEN 250 <a href='/journal/movements/1069'>DU</a>'s for Time -