Complete as many rounds and reps as possible in 15 minutes of:
70/45 kg deadlifts, 9 reps
12 push-ups
15 box jumps, L/M box

Cycling for calories

Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

Amrap 20
*10 thruster 60 kg
*20 Cal bike
*16 c2b

Clean pull 1RM

1-2-3-4-5-6_7-8-9-10 reps of :
- Front Squat 50 Kg
- Pull-ups
- Sit-ups

4 rounds
20 cal ski erg
20 cal watt bike

6 kierrosta aikaa vastaan:

• 1 penkkipunnerrus
• 5 swingi (amer.)
• 2 penkkipunnerrus
• 4 swingi
• 3 penkkipunnerrus
• 3 swingi
• 4 penkkipunnerrus
• 2 swingi
• 5 penkkipunnerrus
• 1 swingi

@ as heavy as possible. Sarjojen tulee kuitenkin mennä unbroken. Painot kommenttiin.

Heavy c&j

4x10 tempo

60 min
50 min freestyle swimming
10 min flip turn practice