Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Joulukalenteri 7.12. Workout
”Seinäpallokyykky”
Kauanko pysyt seinäkyykyssä 20lbs pallon kera? Palloa pidetään käsissä leuan alla maljakyykyn tapaan. Pallo voi olla slam tai medball.
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Metcon Workout
• 5 Round of:
Assault Bike 40 Kcal
Bar Muscle Ups 6 reps
Double Unders 30 reps
1:00 rest each round -
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Pull Strength
A: Triple jump x8
B: Power clean 5x3
C: Standing SL hamstring curls 3set
D: WPU 3x4
E: Strict chinups Supinated 1xMax
F: Seated rows 3x6
G: DB alternating biceps curls 1xDrop set -
16.6.2017 Workout
For Time
40 Wall Balls 20/14p
40 Hang Cleans 42,5/30kg
40 Pull-Ups
40 Deadlifts 42,5/30kg
40 Push-Ups
40 Box Jumps 24/20"
40 Kettlebell Swing 24/16kg
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches 42,5/30kg
40 Double-Unders
40 Sit-Ups
40 Burpees
Short distance run after each 40-rep movement -
B5. Floating snatch Workout
6 sets x 1 @ 85%
Start with bar 1cm off the ground, hold it there for 3sec -
Monday 130311 Workout
Two rounds for time of:
100 Double-unders 3:1
50 Shoulder to overhead 95 lbs / 65 lbs
25 Toe to barthen
Hang Squat Clean
2-2-2-2-2 -
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Gymnastics + Hard routine Strength
135 min
1.GS
A. Bfly practice for 10 min
- 6 6 6 7 6 = 30 repsHard routine
2.WL
A. Snatch - build to H1B. EMOM10: snatch x 1 @ 85-90 % of A - 47.5 kg
3.Conditioning
A. 7 min AMRAP:
3 - 6 - 9 - 12 ...
Clean & jerk @ 40 kg
TTB
Result: 5 CJ @ round of 15B. 3 RFT:
15 cal row
10 HSPU
15 CTB > 12
Result: 11.11
Rounds: 3.40, 3.55, 3.364.Accessory
A. 3 rounds:
10/s. Side lateral squat w/KB - 8 kg
10/s. single leg glute bridge