Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible -
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible
8x3 weighted shrugs -
Nasty Girls Workout
Complete 3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans (135#) -
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2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
5 Rounds
5 KB Snatch Right arm 1.5 pood
5 Goblet Squat 1.5 pood
5 KB Snatch Left arm 1.5 pood
200m run -