Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up // Row paces "light" Workout
Warm up hips and joints and get the body moving before this warm-up cardio piece.
On the rower, perform
- 30 Cal @ 900 - 1000 Cal/hr
- 20 Cal @ 1100 - 1200 Cal/hr
- 10 cal @ all out
Spend 1-2 minutes between sets doing stretches/mobility etc
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B. EMOM Strength
EMOM, for 16 minutes:
Minute 1 – 15 / 10 Calorie Assault Bike
Minute 2 – Snatch x 1 repStart at 65% and build across the 8 sets.
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9.8.2018 Masters MM Workout
Tempaus ,raskas ykkönen
Rive + työntö, raskas ykkönen
Takakyykky, raskas ykkönen
Työntöveto 4x2@110%
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Juoksua, leukaa ja punnerrusta lepoviikolla Workout
Juokse lenkki, tee 5x3 negatiivista leukaa ja punnerra 4x5 kertaa.
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Full Cleans, K2E, Sprints Workout
Warm Up-400m-OHS and situps w/Slamball 10 reps 2rds
Good Mornings/Back Squats with bar
then
4 Full Cleans 60% 1rep max (115lbs) each minute on the minute 5 minutes
then
All out K2K 30 secs on 30 secs rest-4 rds
then
50 yrd shuttle (out and back) 8rds 30 sec rest in between -
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Starr Method Squat/Calf Raise Light Day Workout
Squat 5x5
135-225-245-275-275Seated Calf Raise 2x25
70 lbsStanding Calf Raise Machine 2x25
110lbs