WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Burpee & HPC Workout

    4 Rounds

    3min AMRAP

    20 Burpee

    Max Rep HPC the rest of the 3 min 155/105 (I did it at 56 lbs)

    1min Rest

    This one kicked my butt, but in a good way. Unfortunately, no time to write anything else: I have interviews today, wish me luck!

  • Maastavedot14.6. Strength

    Navetusta Miian kanssa

  • Extensioncord "Annie" Workout

    Homewod:
    "Annie"
    50,40,30,20,10
    Doubled over extension cord jumpropes and situps.

  • 2.6. Workout

    1km juoksu
    Lämmittelynostot
    Kaikkia 4 reps kunnes RPE 10:
    Takakyykky
    Narrow takakyykky
    Maastaveto
    1km juoksu

  • max backsquat + cleans Workout

    Max BS = 365

    1x15 squat clean (165#). Could not let go of the bar.

  • OHS & Pushups Workout

    21-15-9

    OHS with 95#
    push ups with hand release

    did the all the OHS unbroken and first set of Pushups unbroken.

  • Helen Workout

    400m
    21 KB swings w/ 1.5 pood
    12 pull-ups

  • 2k row Workout

    this was my 3rd wod of the day and done 10 minutes after my 2nd wod. Off of my PR by 12 seconds

  • Pullups + thruster ladder Workout

    5 sets of max pullups

    30,17,15,15,15 (all kipping, no butterfly)

    Thruster ladder with 135#. (1 the first minute, 2 the second, 3 the third...)

    7 rounds + 5 reps

  • SKILL Workout

    Double unders

    E2MOM, 5 rounds
    10-30 DU/Du practice 30s
    8-15 KB swing