Lördag 14/10 Workout
A: OLY
Snatch 5x2 @ moderate to heavy weight
B: Strength
Back squat 3x5 +1-5kg last week
C: Conditioning
5rft
5 Thrusters 50/35
10 Pull ups
15 RKB Swing 32/24
250m row
C: Core
3rfq:
Evil Wheel x10-15
Tall kneeling pallof press x10-15/each side
Side Plank 30-45sec
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