Fysioterapiaharjoitteet Workout
Total 75min
WU: 10min cycling, 15min mobility
Fysioterapiaharjoitteet:
Gluteus medius 3x40
Gluteus maximus 2x40
Lantionhallinta korokkeella 20
Abs 100
Eksentriset pohjevenytykset 2x30
5min row
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