Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai 4.5 Workout
Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats -
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STAMINA Workout
8 rounds 2min work/1min rest
(A,B,A,B,A,B,A,B,)
A )
8 devils press
rest of time db hang power clean & jerk alt.B)
8 burpee on target
rest of time ski cal -
Sand wedge Workout
For Time:
55/45 Calorie Bike Erg
Into...
10-9-8-7-6-5-4-3-2-1:
Power Snatch (40/30)
Toes to Bar
Into...
55/45 Calorie Bike Erg
Target:18 Minutes -
Push Jerk 5 sets X 3 reps , progressive Workout
1 set - 65lbs
2 set - 75lbs
3 set - 85lbs
4 set - 95lbs
5 set - 115lbs -
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07/05/2018 Workout
2 RM Back Squat
3 ROUNDS FOR TIME:
100m Farmer carry @24/16
15 Burpees box jump
10 kbs deadlift
50 DU/ 100 SU