Football 32 Strength
A: 8min emom
Alternating jumping combinstions 3-5reps
B: Deadlift 5x5
C1: Strict chin ups 3xMax rpe 7-8
C2: Banded Nordic hamstring curls 3set
D: 3rounds
1min amrap Row for cal
30sec rest
1min amrap KB swing
30sec rest
1min amrap DB Renegade rows(L+R=1rep)
30sec rest
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