A,
Back Squat 7-5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
OPEN 20.2
AMRAP 20mins
4 dumbbell thrusters@22,5/15kg
6 toes-to-bars
24 double-unders
Goal: 20+rounds

C,
Eccentric Dumbbell Pull Over 3x6

Use the same weight for each set.
Rest as needed between sets.

Tempo- 6 secs lowering, regular return

+
Sprinter Stretch, 90 secs/side
Adductor Stretch, 90 secs/side