Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Landmine exercises, CTB & Weighted pullups and OHS Workout
I went to Mid City Gym at lunch and did a couplet of landmine exercises and 10 C2B pullups for 3-4 rounds, then I switched to landmine exercises and weighted pullups for 3 rounds, then did both wieghted and dropped off and did C2B for 2-3 reps.
I rested a few minutes and then worked on my OHS off the rack. Felt pretty good over all (65x10, 95x10, 115x8, 135x8)
stretched out a bit and then went back to work...
longer warmup with lots of DU and snatch balance work -
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WOD: DU and KB Workout
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oly lifting and deadlifts Workout
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PSKC Comp Class - 4.15.13 Workout
Class will be at 4:30 Monday:
Skill:
6 rounds
- 3 position clean + 1 jerk (top down, hi hang, above knee, then from the floor)
- 3 muscle ups (bar or ring, sub 5 strict ring dips)Conditioning:
3 rounds for time.
-Stoplight run
-20 Toes to bar
-7 shoulder to overhead (155/105) -
Nicole Workout
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CF Invictus Performance WOD - 041213 Workout
A.
Take 15 minutes and build to today’s 1-RM Power Clean
Just as before, I was only able to get up to 190lb, equaling my previous 1RM. I tried three times for 200, but I'm still not there yet - very close!B.
For time:
Row 30 Calories
Burpees x 30 reps
Wall Ball Shots x 30 reps
Kettlebell Swings x 30 reps
Dumbbell Push Press x 30 reps
Pull-Ups x 30 reps
This was a poor workout. I did my Wall Balls and Burpees first, breaking my Wall Balls into sets of 15, and my Burpees into sets of 5. After this, I did the Row, for the Kettlebell Swings I did two sets of 15 with a 55lb dumbbell. For the Push Presses, I eventually did these with 30lb, but my shoulders were pretty smoked by then! For the Pull-Ups, I did two sets of 15 with a blue band, really exaggerating my swing in the process. -
Team Builder Workout