Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box jumps and pistols (main site THURSDAY 150820) Workout
Complete as many rounds as possible in 10 minutes of:
- 10 box jumps, 40-inch box
- 20 one-legged squats, alternating
Post rounds completed to comments.
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Vesta CrossFit 07.15.2015 Workout
AMRAP
1' row
1' press @20/15
1' rest
2' double under
2' push press @20/15
2' rest
1' row
1' push jerk
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chipper intervalli. Workout
8 x 45 sek työ, 15 sek lepo.
-burpee
-leuanveto
-abmatvatsat
-rintatankoon
-polvet kyynärpäihin
-bar muscle up
-varpaat tankoon
-burpeeTulos: kaikki toistot yhteensä.
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Nanorosso 13.11.2021 Workout
From 0 to 10'
4 rounds
20 box jump over 60cm
20 thrusters 35kg
From 10' to 20'
20 cal row
20 power snatch 35kg
From 20' to 30'
110 burpees target -
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WOD 1 15072015 Workout
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WOD 2 15072015 Workout
AMRAP 15 min:
- 10 Wall ball shots (9/6 kgs).
- 10 Med ball push ups.
- 2 Muscle ups.
