Team Builder Workout

200 m row
12 rope climbs
200 m row
400 thrusters
200 m row
400 situps
200 m row
200 pullups
200 m row

Each person rows. Team does other movements together - one person works at a time. Today's team included me, Martha, Heather S., Jeff S., Jon, Dave and Dan O.

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Team Builder Workout

Does it feel like your fitness results are stuck?

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