Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

30 Clean and Jerk for time 95#
FS/BS Workout

Front Squat

1-1-1-1-1
135- 155 -175 - 195

1RM - 195

Back Squat

3-3-3-3-3

195-185-185-185-185

1 RM - 205
2RM Push Press Workout

Push Press 2-2-2-2-2-2-2 reps.

135-155-185-205-225(f)-225(f) 205
Had to clean first 3 rds
7-28-2012 #2 Workout

3 Rounds:

7 Bar MU
7 Split Snatch #115
2 Miles Workout

2 Miles
Run Workout

8.25 miles at Penn HS
5 Rounds for Time (Personal) Workout
- 12 Back Squat: 75/65
- 9 Push Press: 75/65
- 6 Bench Dips
- 3 Handstand Push-Ups: Black band
7-30-2012 Workout

10 Rounds

10 DU
10 Burpees
100M Run
Cindy Workout

"Cindy" - AMRAP in 20min. of:

5 pull-ups
10 push-ups
15 squats

25+5
DUs/Rowing/Rope whips Workout

5 rounds
25 DUs
10 push ups

while 1 person rows 400M
2nd person does rope whips

2 rounds
while 1 person rows 200M
2nd person does rope whips

Need a training program?

Grace Workout

FS/BS Workout

2RM Push Press Workout

7-28-2012 #2 Workout

2 Miles Workout

Run Workout

5 Rounds for Time (Personal) Workout

7-30-2012 Workout

Cindy Workout

DUs/Rowing/Rope whips Workout