Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
stuff 2 Workout
10 rounds
5 lunges each leg (alt forward reverse)
10 push up
5 lateral groucho each way
20 ball crunch with 20# dumbbell (alt reg and side crunch)
10 squat
10 push press 45# bar -
12/10/13 8 Days of Channukah Workout
8 rounds
8 Kettlebell swings 1p
8 Goblet squats 1p
8 Box jumps 20"
8 Toes 2 Bars MOD Knees 2 Elbows
8 Push Press 65lbs
8 Lunges 65lbs
8 Pull ups MOD ring rows
8 BurpeesTime cap 35 mins
Rounds 5+32
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12/11/13 Thrusters, Hang Power Cleans, SDHP Workout
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5's Workout
5x5 Bench Press - 230#
5x5 Front Squat - 235#
10x5 - Strict Pull Up + Dip, Sled push hi/low bars down and back in between sets
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Random Leg Work Workout
2x5 Wall Squat
2x10 Squat
Then:
2x(30s Work/30s Rest) Squat
"Rest" in parallel
Three Sets, Rest 2 minutes between each
Then:
5x5 SL Squat @ 20" Box
Then:
5x2 Weighted Step-Up (Heavy) @ 2 50# KBThen -
5x5 Hex Bar DL @ 315
5, 3/2, 5, 3/2, 4/1 - / means split - (regrip) -
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Power Cleans, Front Squats, Box Jumps Workout
3 rds for time of:
9 Power Cleans 135#/95#
12 Front Squats 135#/95#
15 Box jumps 27"/23"