Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5reps Strength

One set of heavy 5reps after paused back squat.
”Run, bench, abs and mave” Workout

400m run
20 benchpress
30 crunch
10 mave heavy
20 benchpress
4 rounds
Back Squat 3x5 Strength

Back Squat 3x5 @60%
5 rounds for time Workout

5 rounds for time:

10 STOH
20GHD
Partner WOD 》 AMRAP 25' # 1 Complex / Partner (1 PC + 1 SC + 1 FS + 1 Push-Press ) # 5 / 10 / 15 / 20 / 25 ..... >> BOB synchro >> Hkr synchro >> WBS Over the Bar Workout
15km Soutu Workout

Soutua
170216 Workout

AMRAP 7min

7 Medball clean
7 Pushpress
7 Burpee
Isabel Workout

30 Power Snatches
Monday 120116 Workout

7 rounds for time:

10 Burpee Box Jumps 24"/20"
10 Thrusters 95/65 lbs
10 SDLHP 95/65 lbs
1min. Rest
Bench press Strength

6x5 Bench press + 7 strict pull-/chin-ups after every set.

Need a training program?

Back squat 5reps Strength

”Run, bench, abs and mave” Workout

Back Squat 3x5 Strength

5 rounds for time Workout

Partner WOD 》 AMRAP 25' # 1 Complex / Partner (1 PC + 1 SC + 1 FS + 1 Push-Press ) # 5 / 10 / 15 / 20 / 25 ..... >> BOB synchro >> Hkr synchro >> WBS Over the Bar Workout

15km Soutu Workout

170216 Workout

Isabel Workout

Monday 120116 Workout

Bench press Strength