Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
67.5-72.5% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
72.5-77.5% 1RM -
-
-
22222 tempo strict ring muscle ups 5x2 Strength
Five sets of two strict ting muscle ups with tempo:
2s pull up
2s dip up
2s hold top
2s dip down
2s pull down -
Du and shits Workout
2 sets for time
50 du
10 single arm db clean & jerk
50 du
10 single arm db snatch
50 du
10 devils press
50 du
10 single arm db snatch
50 du
10 single arm db clean & jerk
50 duDb 22,5/15 kg
Rest 5 minutes between sets.
-
Main site Tuesday 200505 Workout
Complete as many rounds as possible in 20 minutes of
- 200-meter run
- 1 minute of plank hold
-