MAYFLY PRO TRACK Workout

A,
5 rounds for time of:
25/20 Echo Bike Calories
7 Thrusters @61/43kg

Goal: Sub 15 mins

B,
For quality:
Sled Drag@60/40kg 200 m
Sandbag Bear Hug Carry 50/35kg 200 m
Kettlebell Farmers Carry 2x24/16kg 200 m

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