3 Rounds:

11 HSPU

11 Pull-up

11 Clapping Push-up. I did one round with these bad boys and my arms were done! So I finished with just regular push ups.

then

33 T2B

33 DU’s. Happy Birthday Brian!!!!!

05-18-11 WOD
Deadlift 3.3.3 w/opt 1RM

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders

DL-115. 9.25 rds.

For Time:

26 OH Lunge @15kg (RX=20kg)
29 Plate situps @15kg (RX=20kg)
Run 200m

26 KB swings @24kg
29 Air Squats
Run 200m

26 Box Jumps
29 Ring Push ups
Run 200m

26 Thrusters @30kg (RX=40kg)
29 SDHP @30kg (RX=40kg)
Run 200m

26 Hang cleans @ 40kg (RX)
29 Burpees

Pidin sitten useamman päivän lepoa, kun tuntui olevan tarpeen.

A) Clean+jerk 5x2+2

30/40/45/50/52,5kg

B) Maven maksimi 15min aikana

110kg edelleen, plaaaaaaaaaaaaaaaaah. (edellisellä viikolla meni 115...)

C) Cindy

sain 14 kierrosta+5 leukaa+ 1 punnerruksen. En ehkä saanut kierroksia ihan satasella kulkemaan ja uskomatonta, mutta kyykyt oli ehdottomasti pahimmat. Leuat kulki iloisesti aina putkeen ja punnerruksetkin oli tehtävissä, mutta ilmakyykyt...

Warm-up-easter egg surprise

5 min-40sec run, 20 sec broad jump
5 min-30 sec run, 30 sec squat
5 min-20 sec run, 40 sec lunge

We were pelted w/rain, and had brunch at the house afterwards.

Strength:
Deadlift - 3 sets of 3 @80%
Back Extension 3 X 12(in between each set of deadlifts)

WOD:
3 Rounds for time of:
7 Pull-ups/7 Dips or 4 Muscle-ups
15 Deadlifts(BW)
30 Walking Lunges

Note:
Strengthn - 210#
WOD - round 1 155#deadlift, round 2 and 3 125# deadlift
- 12" box steps instead of lunges

20 Minutes AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Painonnoston piirinmestaruuskilpailu

3x5 Power Clean (185lbs)

Then....

Fran
21-15-9
Thrusters @ 95lbs
Pull-ups

My wrists just can't take this, period. First time doing it with a barbell over a year.

1 x 5 Deadlift - 260 lbs

then…

21-15-9
Deadlifts @ 75% - 195 lbs
Ring dips