Tuesday, March 8th, 2011 Workout
Strength:
Hang-Power Clean: 2 x 3 (95)
Knee Power Clean: 2 x 3 (135)
Power Clean: 2 x 3 (165/185)
WoD: 6 RFT
3 Thrusters (135/85)
6 Clapping Push-Ups
9 Supine Rows (Slight hip thrusting no Rx)
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