Skill Day Workout
Lots of foam rolling, stretching, and working skills today!
1RM Deadlift
Handstand Push-Ups
Kipping pull-ups
I managed to do a 155# deadlift! WOOOHOO! I was pretty happy with that! I also was able to do 3 handstand push-ups in a row touching my head to only ONE ab mat! Success!!
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