Box Jumps/ Double Unders Workout
Skill/Strength:
3 Rounds
1. Bulgerian Split Squats (8 each leg) (8)
2. 5 Tough Pull Ups (went down to 2 linguini's!!)
then...
3x15 Back Extentions
WOD:
12 min AMRAP
20 Box Jumps
30 Double Unders (30 attempts)
Pull Ups: Today I achieved so many great things for my pull ups! I did a DEADHANG PULLUP!!!! Yeah Buddy! I also went down a band to DOUBLE LINGUINI!!!
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