Week 9/16: Inverted Juggernaut Method
Bench Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM

100 box jump
100 sit up
100 pull up
100 air squat
100 kb swing
100 push up
100 db snatch
100 pistol squat
100 slam
100 burpee

25 minutes of I go they go press up ladder, then 25 minutes of strength and technique with ring dips. Cracking👍

Back Squat 3×3

Establish your one rep max deadlift

3 rft
20 dl 80 kg
10 t2b

5x65%, 5x75%, 5x85%+

Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#

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5 minute AMRAP
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats

-5 T2B

Bench - 45#-55#-65#-75#-85#
Max reps @ 85# - 1 (lame)

1st 5 min AMRAP: 4 rounds w/ singles (tried doubles for 2 minutes and got no where)
2nd 5 min AMRAP: 5 rounds

10 min amrap

3 squat clean thruster (as heavy as possible)
6 pull up
9 wall ball

3xbody weight bench press
In between max pull ups
1x max set of push ups

Count and report bench reps and pull ups total amount.

Push upp on comments