Russian KB Swings/Box Jumps Workout
Skill/Strength: Wendler Deadlift and Press
5x 40% of Base Weight
5x 50%
5x 60%
WOD:
3 Rounds
30 Russian KB Swings
30 Box Jumps (touch & go)
Post WOD Mobility:
Sweeping Pigeon
William said I RXed this WOD, so I guess what he says goes. I think he meant that I Juniors RXed it because there's NO way I could have regular RXed it. Well, I am a junior.
Does it feel like your fitness results are stuck?
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