CrossFit Endurance - 22Aug11 - Coach Amelia Workout
800m Run
5 rounds
600m Run
4 rounds
400m Run
3 rounds
200m Run
2 rounds
100m Run
1 round
1 round is:
5 Medicine ball cleans @20#
5 Clapping push-ups
5 KBS @ 1.5pood
5 Box jumps @ 24"
5 Toe 2 Bar
So I had a DNF on this. I RX'd it but I didn't finish, I just seemed to have no freaking energy today :(
I made it to the 200m run by the time limit of 50:00
Does it feel like your fitness results are stuck?
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