Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy Fifty Workout
For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double undersUuuuuugh! I did this as the Dirty 30 instead (30 reps of each) and used a 25# kb, but I was happy with my time/form/effort!
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Crossfit Greensboro WOD Workout
AMRAP 15 min
10 Wallball Get ups
10 Jump over box
10 Toes to barI did 3 rounds + 23
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Filthy Fifty Workout
For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders -
Press, Push, Jerk Workout
1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 JerkStrict: 95-115-135(f)-130-135(f)
Push: 115-125-135-145-155
Jerk: 135-145-145(4)-135-135(4) -
Filthy Fifty Workout
For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double undersDo not like this workout, that's all I have to say!
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Badger Workout
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Run, Kettle Bell Swings, Hand Stand Push ups Workout
1-1-1-1-1 back squat - managed 235 lbs
then…
run 400m
15 kettlebell swings (1.5p/1.0p)
9 handstand push-ups (moved up to purple bands now)3 rounds
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3 Miles with a Partner Workout
With a partner, accumulate 3 miles AQAP (each turn must be no less than 400m and no more than 800m)
Teamed up with Jarvis, each did 6 400m runs
Total - 17:20ish
beating...
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Overhead Squats, Good Morning, American Kettle Ball Workout
Overhead Squats: 3-2-1-1-1-1-1
-- 95LBs, 115LBs, 120LBs, 125LBs, 115LBs, 115LBs, 115LBs3 x 10 Good Morning
--45 LBs Bar50 American Kettle Ball Swings for time
--1:59*This is my first WOD since coming back from a two-week hiatus to recover from a concussion and I am 'required' to go slow this week. Still, good to be back!