A.) Deadlift 3 rep max - 265 lbs

B.) 7 Min AMRAP
- 7 Box Jumps 24/20
- 7 Burpees
- 7 KBS 26/18

In team of 2, AMRAP15:
6 DB Snatch 32kg (Alternating arm)
8 T2B
10 Sand Bag Squat (30kg)
(Hicimos 14 rounds +4 reps)

For time:
Row 500 (hice en 1:50)
40 Over box Jump
30 C2B Pull-up
20 KB Swing (heavy: hice con 28kg)
10 HSPU
(10:56)

Bench press 4,4,4,10 @70% 185lbs

20sec w / 10sec rest x 8
Air dyne
Push-ups
Wall balls 20lbs
Sit-ups
Double Kb Thrusters 44lbs

• 300m Run
• 21 Kettlebell swings
• 12 Pull-ups

7:27.7 2K

5 Rounds
7 HSPU
10 T2B

11:00

"Cindy"
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

16rds +15 reps

21-18-15-12-9-6-3

Sumo deadlift high pull 75/55

Push jerk 75/55

EMOM do three reps of 115# front squats and GHD situps for 15 minutes on the 16th minute increase by one rep 17 up one more etc. until you can't complete your set in the minute

This would be better at a heavier weight. If I had to clean it first then 135 if using a rack then 155.

3 75% of max dead lifts 275#
6 burpees
9 T2B

10 rounds for time